It was Sunday morning and I was in a bit of a dilemma: cook a cost-efficient meal of pasta but risk overloading on carbs…or make yet another stew. Ever since I’ve restricted my carb intake to a quarter of my total daily values, everything from… Read More
All posts by “Paolo Española”
Reimagine: A Storyteller’s Guide to Writing Menus
Menu-writing for multi-course dinner sucks. There…I said it. Until recently, I never really enjoyed it and when I asked professionals how they compose/curate/conjure one up, I was met with two parts mysticism (“I just write what the Universe says through me…it’s all about connecting with… Read More
“Filipino Enough?”: The #FKEDUP Team Questions the Question in Boston
(In this lookback of the first #FKEDUP live collaboration in Boston this past February, Paolo Espanola and Sarahlynn Pablo reflect on the team’s brunch pop-up and participation in a regional conference for Asian-American students.) Part 1 It takes a certain kind of muted masochism to… Read More
My Milkfish Brings All the Girls to the Yard by Cris Mercado
A few weeks ago, #FKEDUP collaborator UniPro posed the question: “What Filipino food/dish do you identify with the most and why?” I cringed when I saw the response by contributor Cris Mercado: Bangus (aka the Milkfish), that rich, fatty fish that’s got the soft creaminess of its namesake. I’m… Read More
The 5 Biggest (Un)-Trends in Filipino Food for 2015
Every year, a group of tastemakers and trenderati pontificate on what they believe are going to be the top food trends for this year. Whether or not these trends are actually just self-fulfilling prophecies is beyond us. However, one particular “trend” that’s consistently made it… Read More



